The Number One Secret Behind the Alpha Male's Body Language

Remember the last time you saw that weird lookin’ dude with that pretty woman and you asked yourself “How?”

Ever wondered why the Top Boss or the Super Rich Ugly Guy has all the hot women around him? No, it’s not that she is crazy for his money or power. She genuinely likes him.

And if you doubting my words, think again. Think about the last time you were nervous. What vibe were you giving out? What did your body language say about you? Would women really want to be around a man with that kind of a body language?

Now, think about successful guys. They've got girls all over them and some great body language going on.

So, what's the number one secret between those high status guys and the low status guys? You've probably guessed it... the alpha males are relaxed and in control when it comes to social situations.

Make no mistake about it... relaxation is the most important mental state for you to be in.

With that in mind, here are some pointers for you to develop the mindset and body language of an alpha male (and by the way, if you think they're easy, you're right... you can make these changes as early as tonight and have even the hottest girls clamoring for your attention):

1. Don't allow yourself to feel worried. Just let your worries go, since you can't solve any problem by worrying. So suck it up, and quit thinking about what might go wrong. Just live life.

Now, I know what I just said is easier said than done (to use an old--but relevant in this case--cliche). You've spent your whole life up until now dwelling on thoughts that make you feel worried.

But what is this emotion we call "worry"? When you think about it, it's simply the fear of what might happen in the future. Essentially you're punishing yourself by feeling upset before anything bad has happened. It makes no logical sense to worry!

So the solution is to avoid contemplating your worrisome thoughts anymore. Identify them for what they are... toxic to your emotional state, and... let them go.

Simply not dwelling on negative outcomes that make you feel upset will reduce 90% of your worries.

2. A second strategy to relax is to breathe through your abdomen rather than your chest.

When you breathe, imagine that you're bringing air down to your stomach. Feel your belly rise and fall as you breathe.

3. Avoid nonverbal behaviors that are the opposite of relaxation:

- Raising your shoulders.
- Wrinkling your forehead.
- Fidgeting with your hands and/or legs.
- Tightening your facial muscles.

4. Relax all your muscles and slow down all of your movements a notch.

Alpha males generally move unhurriedly, as if they are in control of time itself. Beta males are nervous and make jerky movements. Imagine you are standing and walking through a swimming pool, where your movements are slow and fluid.

5. Relax your eyes and eyelids.

Beta males hold their eyelids wide open because they are so nervous. Their eyes dart all around. Instead let your eyelids rest. Look straight ahead. Only give things your attention if they interest you. While you're out and about, do the affirmation to yourself, "I am sexual, I am relaxed, and I am in control."

6. If someone wants your attention, move your head slowly.

A trait common to many beta males is being so eager to please that when someone calls their name, you see them spin their heads toward the person unnaturally fast.

John Alexander is author of "How to Become an Alpha Male"... a seduction success guide for men. Learn more advanced tips on how to develop the mind set and body language of an alpha male